Weigh In record (no journal entry) for 19 January 2017
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69 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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896 kcal
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Fat: 17.81g | Prot: 70.40g | Carbs: 114.86g.
Breakfast: Wickbold Pão Integral Light, Café Expresso, Vigor Requeijão Light. Lunch: Café Expresso, Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca, Pepino (Descascado). Dinner: Congelados da Sônia Sopa de Cebola, Alface. Snacks/Other: Melancia, Italac Leite Desnatado, Gold Achocolatado Diet, Activia Morango Zero Gordura. more...
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2423 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Spinning - 45 minutes, Desk Work - 10 hours. more...
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Losing 3.5 kg a Week
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