Weigh In record (no journal entry) for 19 January 2012
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79.2 kg
Lost so far: 11.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1489 kcal
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Fat: 42.99g | Prot: 76.87g | Carbs: 185.19g.
Breakfast: French Vanilla Shake RTD, Soft & Smooth Whole Grain White Bread, butter, whipping cream, Egg. Lunch: California Mix, Spicy Chick'n Patties . Dinner: Original Potato Chips (Bag), Dinnertime Selects Chicken Tuscan. Snacks/Other: Peppermint Cocao Crunch Bar, Tomato Soup, orange, chocolate graham crackers. more...
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2764 kcal
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Exercise:
Music playing - 45 minutes, Standing - 4 hours, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours, Resting - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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