Weigh In record (no journal entry) for 19 January 2017
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78.5 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2004 kcal
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Fat: 117.96g | Prot: 99.04g | Carbs: 93.04g.
Breakfast: Enerbio Mandelmilch, Kokosflocken, Seeberger Sonnenblumenkerne, Alnatura Sojaflocken, Alnatura Leinsamen Geschrotet, Xucker Schoko-Drops. Lunch: Edeka Grüne Bohnen. Dinner: Weißwein, Gemischte Nüsse, Edeka Bio Tofu Kräuter, Aldi Bio Vegetarischer Gourmet Aufstrich, REWE Eiweißbrot. Snacks/Other: Veganz Choc Bar Coconut, Vivani Dark Nougat Croccante. more...
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2318 kcal
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Exercise:
Housework - 16 minutes, Grocery Shopping - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes. more...
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Losing 0.9 kg a Week
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Maren2806's Weight History
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