Weigh In record (no journal entry) for 19 January 2017
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61.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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574 kcal
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Fat: 11.01g | Prot: 17.54g | Carbs: 100.03g.
Breakfast: Альпен Гольд Шоколад Капучино, Nescafe Кофе 3 в 1 Карамельный Вкус. Lunch: Окей Овощная Смесь Мексиканская, Белый Рис (Короткого Зерна, Приготовленный). more...
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Losing 4.9 kg a Week
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Aminat-ik01's Weight History
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