Weigh In record (no journal entry) for 19 January 2017
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120.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2606 kcal
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Fat: 83.60g | Prot: 118.02g | Carbs: 299.36g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Kaffee mit Milch, Aldi Käseaufschnitt, Ponnath Hänchenbrustfilet-Roulade, Alpenmark Cremia Balance, Aldi Toastbrötchen Weizen. Lunch: Subway Double Chocolate Chip Cookie, Coca-Cola Coca-Cola Light (Flasche), Subway Honey Mustard, Subway Chicken Fajita. Dinner: Lindt Weihnachtsmann, Aldi Baguettes Salami. Snacks/Other: Merci Petits Nougat Sahne. more...
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2957 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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engel-in-zivil's Weight History
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