Weigh In record (no journal entry) for 19 January 2017
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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540 kcal
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Fat: 26.40g | Prot: 29.35g | Carbs: 48.44g.
Breakfast: Домик в деревне Молоко 3,5%, Гречка Отварная, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Кофе с Молоком. Lunch: Куриная Печень, Гречка Отварная, Простоквашино Сметана 15%, Щи с Мясом. more...
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Losing 4.2 kg a Week
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