Weigh In record (no journal entry) for 19 January 2017
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106.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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630 kcal
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Fat: 21.72g | Prot: 20.79g | Carbs: 90.32g.
Breakfast: Milk Land Ser Gouda w Plastrach, Biedronka Chleb Razowy ze Słonecznikiem, McDonald's Kawa Duża z Mlekiem. Snacks/Other: Jabłka, McDonald's Kawa Duża z Mlekiem, Biedronka Chleb Razowy ze Słonecznikiem, Milk Land Ser Gouda w Plastrach. more...
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Gaining 0.3 kg a Week
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