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wollev6
Journal
19 Jan 17
wollev6's Journal, 19 Jan 17
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Fettanteil 27%
82.4 kg
Lost so far:
7.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2017:
1483 kcal
Fat: 33.95g | Prot: 54.25g | Carbs: 230.20g.
Breakfast:
Milfina Butter, Marmelade, Aldi Weltmeisterbrötchen.
Lunch:
Brokkoli, Reis (Gekocht), Lachs.
Snacks/Other:
Erdinger Hefeweizen Alkoholfrei.
more...
2708 kcal
Exercise:
Hiking - 1 hour, Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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wollev6's Weight History
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