Weigh In record (no journal entry) for 19 January 2017
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82.8 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1829 kcal
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Fat: 84.16g | Prot: 112.14g | Carbs: 164.01g.
Breakfast: Grøn Te, Kaffe, Bananer, Arla Cheasy Skyr med Vanilje, Coop Müsli Crunchy Blandede Bær, Nordic Food Partners Økologisk Chia Frø, Vand, Mandler. Lunch: Iceberg, Coop Kikærter, Svinekotelet, Sukkerærter, Hvidkål, Spinat, Vand, Grønkål, Gulerødder, Avocado. Dinner: Gulerødder, Hvidløg, Squash, Rosenkål, Mozzarella Ost (Delvis Skummetmælk), Asparges, Sojasauce, Rapsolie, Chili, Cherrytomater, Flæskesteg (kun Magert), Arla Minimælk 0,5%. Snacks/Other: Skælskør Frugtplantage Blåbærgrød, Urtekram Quinoa Flakes, Kokosmel, Mandler, Yoghurt Naturel, Flødebolle. more...
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Losing 3.0 kg a Week
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Mussejka's Weight History
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