Weigh In record (no journal entry) for 19 January 2017
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1371 kcal
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Fat: 56.86g | Prot: 28.73g | Carbs: 188.24g.
Breakfast: Banaanit, Verigreippi. Lunch: Tuorekurkku (Kuorineen), Perunat (ilman Suolaa, Keitetty), Saarioinen Kasvispyörykät. Dinner: Tuorekurkku (Kuorineen), Fazer Puikula Täysjyväruis. Snacks/Other: Fazer Susu Original Pala, Fazer Sininen Maitosuklaa, Kismet Kismet Marianne, Fazer Sininen Maitosuklaa. more...
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1776 kcal
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Exercise:
Skating - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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patonkija's Weight History
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