Weigh In record (no journal entry) for 19 January 2017
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76.6 kg
Lost so far: 3.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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533 kcal
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Fat: 12.26g | Prot: 35.72g | Carbs: 66.34g.
Breakfast: Курица Вареная, Вареное Яйцо, Кофе с Сахаром, Белый Рис (Среднего Зерна, Приготовленный). more...
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Losing 2.3 kg a Week
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lili8789's Weight History
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