Weigh In record (no journal entry) for 19 January 2017
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78.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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805 kcal
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Fat: 39.92g | Prot: 50.12g | Carbs: 62.97g.
Breakfast: Ермолино Сардельки Говяжьи Оригинальные. Lunch: Пиканта Аджика Домашняя, Минтай, Гречка Вареная. Snacks/Other: КампоМос Пицца Суприм с Курицей. more...
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Losing 3.5 kg a Week
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имякакоето's Weight History
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