Weigh In record (no journal entry) for 18 January 2017
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73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1545 kcal
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Fat: 47.12g | Prot: 108.34g | Carbs: 173.69g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Smoked Honey Ham (Cooked), Hellmann's Low Fat Mayonnaise Dressing, Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Lunch: HoneyBaked Ham Ham Classic Sandwich. Dinner: White Rice, Kraft Singles Fat Free American Cheese Slices, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Sugar Cookie, Apples, Pure Protein Rich Chocolate Shake. more...
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Gaining 0.1 kg a Week
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FatMatteo's Weight History
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