Weigh In record (no journal entry) for 19 January 2017
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93.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2020 kcal
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Fat: 130.45g | Prot: 117.35g | Carbs: 97.25g.
Breakfast: 일동후디스 카카오닙스, 호두, 매일 아몬드브리즈 언스위트. Lunch: 들깨가루, 삼계탕. Dinner: 이즈니 가염버터, 굴비구이, 부대찌개. more...
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Losing 0.9 kg a Week
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jungkilkim's Weight History
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