Weigh In record (no journal entry) for 19 January 2017
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99.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1775 kcal
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Fat: 34.14g | Prot: 206.95g | Carbs: 164.05g.
Breakfast: Myprotein Impact Whey Protein, Кофе (из Молотых Зерен), Grovo Яичный Белок. Lunch: Белый Город Молоко 2.5%, Макфа Макароны Отварные, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Snacks/Other: Бахетле Слойка Плетенка Маковая, Myprotein Impact Whey Protein, Банан. more...
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Gaining 14.7 kg a Week
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