Weigh In record (no journal entry) for 19 January 2017
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63.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1343 kcal
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Fat: 49.40g | Prot: 64.95g | Carbs: 164.89g.
Breakfast: Белый Город Молоко 2.5%, Сыр Российский, Геркулес Овсяные Хлопья. Lunch: Говядина Отварная, Борщ Украинский. Dinner: Макароны Отварные, Салат Овощной(с.и), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Торт, Банан. more...
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Losing 4.9 kg a Week
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Laulia98's Weight History
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