Weigh In record (no journal entry) for 19 January 2017
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77.8 kg
Lost so far: 21.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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504 kcal
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Fat: 23.10g | Prot: 21.77g | Carbs: 56.85g.
Breakfast: Помидоры Черри, Фермерское Подворье Кефир 1%, Гречка Отварная. Lunch: Помидоры Черри, Огурец (с Кожурой), Санта Бремор Семга Слабосоленая, Хохланд Творожный Сыр с Ветчиной и Зеленью. Snacks/Other: Гречка Отварная, Фермерское Подворье Кефир 1%. more...
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2197 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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AnastasiaMas's Weight History
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