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Akibat libur diet 😂
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63 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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578 kcal
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Fat: 24.75g | Prot: 29.56g | Carbs: 67.18g.
Breakfast: Tomat Ceri, Bihun Kering, Jeruk, Bawang Bombay Dimasak, Bango Kecap Manis, Cabai Merah atau Rawit, Margarin, Tahu Kukus. Dinner: Telur Asin, Buah Pir, Bayam Dimasak (dari Segar). more...
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Gaining 3.5 kg a Week
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sweethings's Weight History
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