Rounder13's Journal, 19 Jan 12

Rounder13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2012

85.5 kg Lost so far: 14.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2012:

1149 kcal

Fat: 69.22g | Prot: 31.82g | Carbs: 100.16g. Breakfast: Coffee (Brewed From Grounds), Chewy Bars - Chocolate Mocha, Sugar, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half. Lunch: Ranch Dressing Original Squeeze Bottle, Classic Iceberg Salad. Dinner: TACO SALAD. Snacks/Other: peanut butter swirl ice cream. more...

2523 kcal

Exercise: Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rounder13's Weight History

View Complete History

Rounder13's Journal, 19 Jan 12

Submit a Comment

Rounder13's Weight History