Goallin's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

60.5 kg Lost so far: 2.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

1516 kcal

Fat: 59.54g | Prot: 86.77g | Carbs: 156.74g. Breakfast: Kaffe med Mjölk, Arla Laktosfri Mini Keso, Wasa Kanelknäcke, Avokado. Lunch: Päron, AXA Müsli Fruit, Arla Lättmjölk. Dinner: Kokt Ägg, Njie ProPud Vanilla. Snacks/Other: Grapefrukt (Rosa och Röd). more...

2110 kcal

Exercise: Chrosstrainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Goallin's Journal, 18 Jan 17

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Goallin's Weight History