Weigh In record (no journal entry) for 18 January 2017
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144.7 kg
Lost so far: 22.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1664 kcal
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Fat: 98.40g | Prot: 91.27g | Carbs: 113.39g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Boiled Egg. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Hillshire Farm Beef Hot Links. Dinner: Cooked Carrots, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Snacks/Other: Provolone Cheese, Snyder's of Hanover Pretzel Sticks, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter, Blue Diamond Smokehouse Almonds, Water, Black Tea. more...
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4968 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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