Weigh In record (no journal entry) for 18 January 2017
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66.7 kg
Lost so far: 7.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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802 kcal
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Fat: 56.34g | Prot: 60.85g | Carbs: 16.52g.
Breakfast: Egg. Lunch: Nando's 1/4 Chicken Leg / Thigh. Dinner: Cream Cheese, Glenryck Pilchards in Tomato Sauce, Coconut Oil, Cooked Pumpkin (Fat Added in Cooking). more...
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Gaining 0.5 kg a Week
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