graxinha.sa's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

85 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Poorly.

View Diet Calendar, 18 January 2017:

1295 kcal

Fat: 79.92g | Prot: 45.11g | Carbs: 100.89g. Breakfast: Amêndoas Torradas e Secas (com Sal), Activia Iogurte de Morango. Lunch: Bib's Kafta, Esfiha de Queijo. more...

2148 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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graxinha.sa's Journal, 18 Jan 17

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graxinha.sa's Weight History