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Clutha
Journal
15 Feb 10
Clutha's Journal, 15 Feb 10
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Not doing so well this week but don't really know why.
106.6 kg
Lost so far:
4.5 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2010:
784 kcal
Fat: 32.34g | Prot: 28.49g | Carbs: 94.83g.
Breakfast:
cherries, skimmed milk, only oats.
Lunch:
cheese, coleslaw, baked potato.
Snacks/Other:
digestive.
more...
2983 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Clutha's Weight History
View Complete History