Weigh In record (no journal entry) for 18 January 2017
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83 kg
Lost so far: 0.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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907 kcal
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Fat: 32.17g | Prot: 31.54g | Carbs: 115.92g.
Lunch: Bjorg Quinoa Pois Chiches. Dinner: Cracotte Cracotte au Froment, Auchan Pois Chiches, Oeuf Dur. Snacks/Other: Galette des Rois. more...
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3255 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 40 minutes, Cardio - 5 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 34 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Fitness Training (Workout) - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Il serait bon de passer en dessous des 80kg. C'est psychologique, mais ça ferait plaisir de passer cette barre avant la mi-février :)
18 Jan 17 by member: Hermeline86
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Hermeline86's Weight History
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