Weigh In record (no journal entry) for 18 January 2017
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1672 kcal
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Fat: 61.86g | Prot: 103.05g | Carbs: 181.43g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Chicken Thigh, Broccoli. Dinner: Starbucks Madeline Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Lemon Juice, Apples, Shrimp, Ketchup. more...
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Losing 7.6 kg a Week
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tjborgman's Weight History
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