Weigh In record (no journal entry) for 18 January 2017
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72.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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552 kcal
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Fat: 9.63g | Prot: 29.83g | Carbs: 86.52g.
Breakfast: Schwartau Erdbeermarmelade Samt, Timmendorfer Puten-Zwiebel-Mettwurst, Thermomix Dinkelbrot. Lunch: Zott Jogolé Erdbeer, Granatapfel, Aldi Bierschinken, Thermomix Dinkelbrot. more...
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steady weight
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irena jenny's Weight History
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