Weigh In record (no journal entry) for 18 January 2017
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60.2 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1409 kcal
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Fat: 99.29g | Prot: 88.76g | Carbs: 38.87g.
Breakfast: Cebolas, Sadia Presunto Cozido Magro, Betânia Manteiga, Ovo Frito. Lunch: Betânia Manteiga, Davaca Requeijão Cremoso Light, Betânia Creme de Leite, Peito de Frango, Abóbora Cozida. Dinner: Ovo Frito, Betânia Manteiga, Aurora Linguiça Toscana, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Tirol Queijo Prato Lanche, Betânia Creme de Leite, Itambé Leite em Pó Desnatado. more...
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1756 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Hiking - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Lully Cardoso's Weight History
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