Weigh In record (no journal entry) for 18 January 2017
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1092 kcal
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Fat: 31.79g | Prot: 53.10g | Carbs: 156.28g.
Breakfast: Wickbold Pão Integral Light, Vigor Requeijão Light, Italac Leite Desnatado, Nescafé Tradicional. Lunch: Repolho Verde Cozido, Omelete. Dinner: Harald Chocolate Meio Amargo, Quero Milho Verde em Conserva. Snacks/Other: Banana Nanica, Vigor Requeijão Light, Wickbold Pão Integral Light, Gold Achocolatado Diet, Italac Leite Desnatado, Activia Morango Zero Gordura. more...
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2021 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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