Weigh In record (no journal entry) for 18 January 2017
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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731 kcal
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Fat: 22.64g | Prot: 81.23g | Carbs: 56.76g.
Breakfast: Quaker Aveia em Flocos, Mamão, Gengibre, Ovo Mexido, Gomes da Costa Atum Sólido Ao Natural. Lunch: Tabule, Subway Tomate, Alface, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Bacalanor Filé de Peixe Polaca do Alasca. Dinner: New Millen Sbelt Whey Perfect Woman. Snacks/Other: Mamão, Morangos. more...
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3111 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Zumba - 50 minutes, Body Pump - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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fabiolazuckert's Weight History
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