Weigh In record (no journal entry) for 19 January 2012
|
64.8 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
1214 kcal
|
Fat: 61.87g | Prot: 55.11g | Carbs: 119.20g.
Breakfast: White Chocolate Mudslide Coffee Creamer, No calorie Sweetener, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: Hard Salami, Swiss Cheese. Dinner: weight watchers turtle sundae, 6" Spicy Italian, Fat Free Sweet Onion Sauce, Light Mayo (Packet), Lettuce. more...
|
|
1850 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|