Weigh In record (no journal entry) for 18 January 2017
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81.9 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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760 kcal
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Fat: 16.20g | Prot: 42.60g | Carbs: 114.58g.
Breakfast: Stevita Adoçante, Molico Leite Desnatado em Pó, Café. Lunch: Alface, Coxa de Frango (Pele Não Consumida). Dinner: Perdigão Hamburger Defumado. Snacks/Other: Cafezinho, Peras Asiáticas, Maçã, Maçã. more...
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Losing 2.3 kg a Week
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Alexie Laytynher's Weight History
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