Weigh In record (no journal entry) for 18 January 2017
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76.8 kg
Lost so far: 29.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2208 kcal
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Fat: 181.12g | Prot: 94.83g | Carbs: 65.85g.
Lunch: Cacau Show Bendito Cacao 85%, Ovo Cozido, Perdigão Linguiça Calabresa, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Sal Marinho. Dinner: Músculo Bovino, Coco Seco, Cacau Show Bendito Cacao 85%. more...
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Losing 0.7 kg a Week
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davydcabral's Weight History
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