Weigh In record (no journal entry) for 17 January 2017
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1803 kcal
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Fat: 103.72g | Prot: 112.66g | Carbs: 108.61g.
Breakfast: Ovo Cozido, Banana, Santa Helena First Pasta de Amendoim, Café, Tirol Nata, Queijo Minas. Lunch: Alface, Tomates, Cenouras, Filé de Frango Grelhado, Ovo Frito. Dinner: Nachos com Carne de Vaca, Feijões, Queijo e Creme Azedo. Snacks/Other: Iogurte Natural (Leite Desnatado), Jasmine Quinoa Real em Grãos, Kobber Granola De Cereais, Mãe Terra Gergelim Integral, Ceifeiro Semente de Chia, Vitalin Amaranto em Flocos, Sementes de Linhaça, Estrela do Oriente Castanha do Pará, Nozes de Nogueira, Amêndoas, Cashews Royale Castanha de Caju. more...
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steady weight
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ASUKOW82's Weight History
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