Weigh In record (no journal entry) for 18 January 2017
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52.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1449 kcal
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Fat: 59.06g | Prot: 115.74g | Carbs: 107.73g.
Breakfast: Вареное Яйцо, Сыр Гауда, Finn Crisp Хлебцы Ржаные, Творог (Обезжиренный), Кофе. Lunch: Салат Овощной с Маслом, Окей Лосось Стейк, Банан. Dinner: Кофе, Energy Diet Коктейль Клубника, Окей Яблоко Грени Смит. more...
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Losing 1.4 kg a Week
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Vickafon's Weight History
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