Weigh In record (no journal entry) for 18 January 2017
|
75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1374 kcal
|
Fat: 68.82g | Prot: 96.09g | Carbs: 89.78g.
Breakfast: Nestlé Iogurte Ninho Soleil, Ovo Cozido, Sadia Peito de Frango Sabor Defumado Light. Lunch: Alface, Berinjela Cozida, Sadia Filé de Peito. Dinner: Sadia Presunto Cozido Magro, Quiabo Cozido, Sadia Bacon em Cubos, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Bolo de Banana e Aveia, Nutry Barra de Fruta Banana Light, Chandelle Chantilly Caramelo. more...
|
|
2725 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Muay Thai - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soraiazaia's Weight History
|