sussanat's Journal, 18 Jan 17

Weigh In record (no journal entry) for 18 January 2017

90.5 kg Lost so far: 6.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

328 kcal

Fat: 19.52g | Prot: 10.61g | Carbs: 27.41g. Lunch: Chiquita Banaani, Kookosöljy, Elovena Kaurahiutale, Kananmuna, Pinaatti. more...

2803 kcal

Exercise: Nordic Walking - 50 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

steady weight


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sussanat's Weight History