Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sussanat
Journal
18 Jan 17
sussanat's Journal, 18 Jan 17
sussanat's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2017
90.5 kg
Lost so far:
6.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2017:
328 kcal
Fat: 19.52g | Prot: 10.61g | Carbs: 27.41g.
Lunch:
Chiquita Banaani, Kookosöljy, Elovena Kaurahiutale, Kananmuna, Pinaatti.
more...
2803 kcal
Exercise:
Nordic Walking - 50 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sussanat's Weight History
View Complete History