Weigh In record (no journal entry) for 18 January 2017
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69.8 kg
Lost so far: 48.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2499 kcal
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Fat: 85.15g | Prot: 119.59g | Carbs: 304.06g.
Breakfast: Favorini Milch Haselnuss Schnitte, Milbona Fettarmer Joghurt Kirsche, Crownfield Choco Moons, Aldi Milch 1,5%. Lunch: Banane, Golden Toast Vollkorn Toast, Dulano Kantenschinken, Milbona Körniger Frischkäse. Dinner: Trattoria Alfredo Deliziosa Tonno. more...
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Losing 1.1 kg a Week
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