Weigh In record (no journal entry) for 18 January 2017
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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446 kcal
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Fat: 11.17g | Prot: 12.50g | Carbs: 75.36g.
Breakfast: Raisio Nutrition Provena jumbo oats, Nutiva Organic Hemp Seed Raw Shelled, Coffee with Cream and Sugar, Bananas. more...
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Gaining 0.6 kg a Week
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