jmcarden's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

103.9 kg Lost so far: 14.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

2791 kcal

Fat: 126.53g | Prot: 141.06g | Carbs: 300.41g. Breakfast: Actimel Actimel 0%. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...

3055 kcal

Exercise: Driving - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...

Losing 0.7 kg a Week

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jmcarden's Journal, 17 Jan 17

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jmcarden's Weight History