Weigh In record (no journal entry) for 18 January 2017
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1491 kcal
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Fat: 48.00g | Prot: 99.36g | Carbs: 167.44g.
Breakfast: Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Champiñones, Papa Cocida, Coles de Bruselas (Congelados), Hacendado Fresa o Freson, Dolce Gusto Cortado. Lunch: Tomate Verde, Mercadona Pan Integral, Huevo Cocido, Tocino (Curado), Galbani Mozzarella Light. Dinner: Boniato, Zanahoria, Salmón Atlántico Salvaje. Snacks/Other: Hacendado Tortitas de Maíz. more...
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Losing 71.4 kg a Week
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aspirino's Weight History
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