Weigh In record (no journal entry) for 18 January 2017
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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980 kcal
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Fat: 32.67g | Prot: 62.74g | Carbs: 113.85g.
Breakfast: Perfekt Halvarine, Volkoren Brood, Aldi Gegrilde Kipfilet. Lunch: AH Sukadelappen, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Jus Naturel. Dinner: AH Yorkham Naturel, Plus Halvarine, Volkoren Brood. Snacks/Other: AH Volkoren Biscuit, Milsani Halfvolle Melk. more...
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Losing 1.2 kg a Week
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johannabl's Weight History
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