Weigh In record (no journal entry) for 18 January 2017
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110.3 kg
Lost so far: 9.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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278 kcal
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Fat: 9.18g | Prot: 8.59g | Carbs: 36.96g.
Breakfast: Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%, Tee. more...
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Losing 1.2 kg a Week
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muellthos's Weight History
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