Weigh In record (no journal entry) for 18 January 2017
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90.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1021 kcal
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Fat: 35.65g | Prot: 116.12g | Carbs: 56.98g.
Breakfast: Yeşil Çay, Domatesler, Salatalık (Kabuklu), Yumurta, Yumurta Beyazı, Kebir Lor Peyniri. Lunch: Eker Yarım Yağlı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), İçim Yarım Yağlı Yoğurt. Snacks/Other: Ayva, Jelibon. more...
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2811 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lScarfacel's Weight History
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