bndud's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

88.6 kg Lost so far: 5.2 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

937 kcal

Fat: 49.62g | Prot: 42.65g | Carbs: 89.01g. Breakfast: Roasted Salty Almonds, The Original, Apples. Lunch: Bananas, Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. more...

2702 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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bndud's Journal, 17 Jan 17

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bndud's Weight History