Weigh In record (no journal entry) for 15 February 2010
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2010:
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1485 kcal
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Fat: 32.30g | Prot: 104.22g | Carbs: 190.48g.
Breakfast: coffee, Special K meal bar, french vanilla creamer. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bread Crumbs (Seasoned). Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables, Steamfresh Broccoli & Cauliflower, Bread Crumbs (Seasoned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Slim Fast Peanut Butter Crunch Time. more...
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2447 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 30 minutes. more...
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Losing 4.8 kg a Week
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ReunionReady80's Weight History
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