Weigh In record (no journal entry) for 18 January 2017
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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770 kcal
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Fat: 51.25g | Prot: 52.14g | Carbs: 28.32g.
Breakfast: Кофе с Молоком. Lunch: Чай с Молоком, Каждый День Голубцы с Мясом и Рисом. Dinner: Чай с Лимоном, Маслины. more...
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steady weight
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