Weigh In record (no journal entry) for 18 January 2017
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68.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1530 kcal
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Fat: 31.43g | Prot: 94.33g | Carbs: 223.46g.
Breakfast: Esselunga Mandorle Sgusciate, Hero Marmellata Light alla Fragola, Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Zucca Cotta, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, FiberPasta Penne. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Verza, Nattura Gallette di Mais. Snacks/Other: PanBauletto Integrale, Zucca Cotta, Rovagnati Snello Prosciutto Cotto, Banana, Latte di Soia. more...
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Gaining 0.7 kg a Week
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Giusyferrari's Weight History
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