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yelizarova.1985
Journal
18 Jan 17
yelizarova.1985's Journal, 18 Jan 17
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Weigh In record (no journal entry) for 18 January 2017
75 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2017:
459 kcal
Fat: 6.59g | Prot: 13.69g | Carbs: 89.09g.
Breakfast:
Кофе (Растворимое), Бананы, Геркулес Овсяные Хлопья.
more...
1897 kcal
Exercise:
Велотренажер - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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yelizarova.1985's Weight History
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