Weigh In record (no journal entry) for 18 January 2017
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97.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1546 kcal
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Fat: 21.45g | Prot: 240.68g | Carbs: 92.51g.
Breakfast: Myprotein Impact Whey Protein, NL International Energy Pro Multi Protein. Lunch: Куриные Грудки (Запеченые), Макфа Макароны Отварные. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Myprotein Impact Whey Protein, Яблоки Фуджи, Кофе (из Молотых Зерен), Рафинад, Myprotein Impact Whey Protein. more...
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Losing 1.9 kg a Week
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